Adult & Child Foot & Ankle Care -  - Podiatrists

Adult & Child Foot & Ankle Care

Podiatrists located in Midlothian, VA & Powhatan, VA

Shin Splints Specialist

Shin Splints can be a painful and difficult condition for Midlothian and Powhatan, Virginia residents today. Adult & Child Foot & Ankle Care podiatrist Dr. John McMahon Jr. is ready to help.

Shin Splints Q & A

Why do Shin Splints Happen?

Shin splints are also called medial tibial stress syndrome. Shin splints develop when the bones, tendons, and muscles are over-stressed from an increase in activity level. Shin splints are often seen in runners or in other people who exercise frequently. It may be particularly common in people who engage in "stop-start" sports such as basketball or tennis on a regular basis.

What Are the Indicators of Shin Splints?

Shin splints cause soreness and often even severe pain in the interior portion of the lower leg. Many people who have shin splints may experience a numb feeling in their feet. The pain occurs most commonly while exercising, and the pain may often be severe enough to make a person halt activity right away. Shin splints may cause swelling in the lower leg or even in the top part of the foot.

How Can Shin Splints Be Prevented?

Proper footwear is essential in the prevention of shin splints. Make sure that shoes are specifically designed for the particular sport, and replace shoes when they become worn. For runners, this generally means every 350 to 500 miles. Custom orthotics from the podiatrist can be very helpful in the prevention of shin splints, as well.

What is the Treatment For Shin Splints?

Patients who get approval from their physician may find short term relief with anti-inflammatory medications. Rest is an important part of allowing shin splints to heal properly. The podiatrist may recommend transitioning into low impact exercises until the shin splints are fully healed. Compression bandages may be helpful in supporting the injury during healing. While it is rare to need surgery for shin splints, the podiatrist can perform a surgical correction in severe cases of shin splints that do not respond to conservative therapy.

At Adult & Child Foot & Ankle Care, we accept a variety of HMOs, PPOs, and other health plans. Here is a short-list of just some of the most popular plans we accept. Please contact our office to verify acceptance of your insurance carrier.

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Aetna
BCBS
Cigna
Coventry
Testimonials

Words from our patients

  • Google+

    "His evaluations and follow-up care continued to help me gain strength in my leg, ankle, and foot and confidence in my ability to get back to life."

    Robyn H.
  • facebook

    "Dr. McMahon and his staff are top notch. Great service, caring staff. They are a true asset to the Woodlake community."

    Gail F.
  • facebook

    "Dr. McMahon really listens to his patients and understands not only foot problems but how different systems in the body work together. He's very smart."

    Mike C.
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